What Causes Belly Fat? Key Causes and Effective Ways to Reduce Abdominal Fat | Doctor’s Guide
An In-Depth Look at the Causes of Belly Fat and Effective Ways to Reduce Abdominal FatBy Dr. Yurim Choi of Dr. Sonyouna Clinic The abdomen, or belly area, is often one of the first places where we notice changes, even after gaining only a small amount of weight. Many people struggle with a waistline that looks thick or less defined when wearing clothes. Others may notice their belly folding into layers or protruding like a “spare tire” when sitting down, which can affect their confidence.However, although it may all appear to be the same type of belly fat, abdominal fat does not always come from the same kind of fat.Based on where it accumulates and its structural characteristics, abdominal fat can be divided into two main types. Each type requires a completely different approach to reduction and care. Understanding the Two Types of Abdominal Fat: Which Type Do You Have? …