{"id":33465,"date":"2026-07-20T10:26:23","date_gmt":"2026-07-20T03:26:23","guid":{"rendered":"https:\/\/www.stmstyle.com\/uncategorized\/what-causes-belly-fat-key-causes-and-effective-ways-to-reduce-abdominal-fat-doctors-guide\/"},"modified":"2026-08-06T15:46:31","modified_gmt":"2026-08-06T08:46:31","slug":"what-causes-belly-fat-key-causes-and-effective-ways-to-reduce-abdominal-fat-doctors-guide","status":"publish","type":"post","link":"https:\/\/www.stmstyle.com\/en\/uncategorized\/what-causes-belly-fat-key-causes-and-effective-ways-to-reduce-abdominal-fat-doctors-guide\/","title":{"rendered":"What Causes Belly Fat? Key Causes and Effective Ways to Reduce Abdominal Fat  | Doctor\u2019s Guide"},"content":{"rendered":"\n<p class=\"has-text-align-center\">An In-Depth Look at the Causes of Belly Fat and Effective Ways to Reduce Abdominal Fat<br>By Dr. Yurim Choi of Dr. Sonyouna Clinic<br> <\/p>\n\n\n\n<p class=\"has-text-align-center\"><br>The abdomen, or belly area, is often one of the first places where we notice changes, even after gaining only a small amount of weight.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Many people struggle with a waistline that looks thick or less defined when wearing clothes. Others may notice their belly folding into layers or protruding like a \u201cspare tire\u201d when sitting down, which can affect their confidence.<br>However, although it may all appear to be the same type of belly fat, abdominal fat does not always come from the same kind of fat.<br>Based on where it accumulates and its structural characteristics, abdominal fat can be divided into two main types. Each type requires a completely different approach to reduction and care.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-1 wp-block-group-is-layout-flex\">\n<blockquote class=\"wp-block-quote has-text-align-left is-layout-flow wp-block-quote-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center is-style-default\"><em>Understanding the Two Types of Abdominal Fat: Which Type Do You Have?<\/em><\/h4>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><strong>1. Subcutaneous Fat: Excess Fat You Can Pinch or Grab<\/strong><\/h4>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/85d4eaa1-8b7b-4945-a362-ad8070ece9a2-1024x683.png\" alt=\"Characteristics: Subcutaneous fat accumulates around the waist and forms thick, layered folds in the lower abdomen. \" class=\"wp-image-32774\" style=\"width:376px;height:auto\" srcset=\"https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/85d4eaa1-8b7b-4945-a362-ad8070ece9a2-1024x683.png 1024w, https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/85d4eaa1-8b7b-4945-a362-ad8070ece9a2-300x200.png 300w, https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/85d4eaa1-8b7b-4945-a362-ad8070ece9a2-768x512.png 768w, https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/85d4eaa1-8b7b-4945-a362-ad8070ece9a2.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-left\">Try gently pinching the area around your lower abdomen, navel, love handles, or lower back\u2014especially the excess tissue that may spill over the waistband of your pants. If it feels soft, thick, and easy to grasp, it is most likely subcutaneous fat.<\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Key Characteristics<br>Anatomically, the body tends to store subcutaneous fat most readily in the lower abdomen and around the pelvic area. These areas also experience relatively little movement during everyday activities.<br>Therefore, even when you successfully lose weight and other parts of your body become slimmer, fat in this area often remains a \u201cdiet blind spot.\u201d It is typically one of the most difficult areas to reduce and one of the last places where fat disappears.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How to Reduce Fat in This Area<br>The foundation is regular cardiovascular exercise to reduce overall body fat, combined with stretching and targeted exercises to activate the muscles in specific areas.<br>However, if you have already followed a strict diet and exercised consistently but stubborn fat around the lower abdomen and waist still remains, causing frustration or stress, medical treatments may be considered. Options such as targeted fat-dissolving injection programs or safe laser-based fat-reduction technologies can provide an effective, precise approach to abdominal fat reduction and help create a more defined waistline.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><strong>2. Visceral Fat: The Main Cause of a Protruding and Enlarged Abdomen<\/strong><\/h4>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/6ae21d5d-e1c1-40be-8ab9-f08a507fff7b-1024x683.png\" alt=\"A Protruding Belly Caused by Visceral Fat: A Hidden Health Risk You Should Address\" class=\"wp-image-32776\" style=\"width:376px\" srcset=\"https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/6ae21d5d-e1c1-40be-8ab9-f08a507fff7b-1024x683.png 1024w, https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/6ae21d5d-e1c1-40be-8ab9-f08a507fff7b-300x200.png 300w, https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/6ae21d5d-e1c1-40be-8ab9-f08a507fff7b-768x512.png 768w, https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/6ae21d5d-e1c1-40be-8ab9-f08a507fff7b.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Visceral fat is completely different from subcutaneous fat. It is not the soft fat beneath the skin that you can pinch or grasp. Instead, it accumulates deep within the abdominal cavity and surrounds the internal organs.<br>If your abdomen appears bloated, protruding, firm, and rounded from the upper abdomen down to the lower abdomen, it may be a sign that you should start paying closer attention to visceral fat.<\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Key Characteristics<br>Visceral fat does more than affect appearance by creating a protruding abdomen. It can also have a direct impact on metabolism, blood sugar levels, blood pressure, and blood lipid levels.<br>Common contributing factors include overeating, eating late at night, consuming refined carbohydrates, heavily seasoned foods, sweets, and alcohol, as well as not getting enough sleep.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How to Reduce Fat in This Area<br>This type of fat cannot be addressed through short-term body-contouring treatments alone. The most important step is to change your eating habits by reducing sugar, sweets, and alcohol.<br>Regular cardiovascular exercise for at least 30 minutes a day should also be combined with quality sleep to support healthy metabolism and restore balance in the body. With consistent lifestyle changes, the abdomen can gradually become slimmer and more defined while supporting better long-term health.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading\" style=\"font-size:24px\"><strong>A Summary of Effective Ways to Reduce Belly Fat and Target Abdominal Fat<\/strong><\/h2>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Managing abdominal fat requires a combination of approaches tailored to the specific type of fat involved, rather than relying on extreme dieting alone.<br>Here is an important checklist to follow:<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/6.png\" alt=\"Improve Your Diet and Cut Back on Sugar: The Key to Reducing Belly Fat\" class=\"wp-image-32782\" style=\"width:124px;height:auto\" srcset=\"https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/6.png 300w, https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/6-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><strong>1. Overhaul Your Eating Habits: The Key to Reducing Visceral Fat<\/strong><\/p>\n\n\n\n<p>Even if you visit a clinic in Korea for the best fat-dissolving injection program, returning to unhealthy eating habits afterward is like continuing to fill a leaking container.<br>Sustainable belly fat reduction starts with limiting sugar, syrups, and refined carbohydrates, while increasing your intake of fiber-rich vegetables and high-quality protein to support a healthier metabolism.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/5.png\" alt=\"Combine Cardio Exercise with Core Strengthening to Help Reduce Belly Fat\" class=\"wp-image-32780\" style=\"width:125px;height:auto\" srcset=\"https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/5.png 300w, https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/5-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><strong>2. Combine Full-Body Cardio with Core Strengthening Exercises<\/strong><\/p>\n\n\n\n<p> In reality, it is not possible to choose where the body loses fat through exercise alone. Cardio activities such as brisk walking, running, or cycling help the body use stored fat from different areas for energy.<br>When combined with core-strengthening exercises such as planks or dead bugs, they can also help improve abdominal muscle tone, making the midsection look firmer, leaner, and more defined.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/7.png\" alt=\"Get Enough Quality Sleep to Reduce Stress and Prevent Belly Fat Accumulation\" class=\"wp-image-32784\" style=\"width:125px;height:auto\" srcset=\"https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/7.png 300w, https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/7-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>3. Get Enough Sleep and Manage Stress<\/p>\n\n\n\n<p>When we are stressed or do not get enough sleep, the body releases more cortisol. Elevated cortisol levels may encourage fat accumulation, particularly around the abdominal area. Getting enough quality sleep is therefore an essential part of reducing belly fat and should not be overlooked.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/8.png\" alt=\"How to Target Stubborn Belly Fat with Fat-Dissolving Injections at Dr. Sonyouna Clinic in Korea\" class=\"wp-image-32786\" style=\"width:123px;height:auto\" srcset=\"https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/8.png 300w, https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/06\/8-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><strong>4. A Medical Solution for \u201cDiet Blind Spots\u201d<\/strong><\/p>\n\n\n\n<p> Genetics and body structure can sometimes cause stubborn fat around the lower abdomen and waist to remain, even after overall weight loss.<br>Rather than following an excessively restrictive diet that may weaken the body and contribute to loose skin, consulting a qualified medical professional may be a more appropriate option. Targeted fat-dissolving injections or medical devices designed to reduce localized fat cells can help improve body contours, create a more defined waistline, and make the abdomen appear flatter, while aiming to preserve skin firmness and elasticity safely.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading\" style=\"font-size:24px\"><strong>Conclusion: A Smarter Approach to a Healthier, More Defined Body<\/strong><\/h2>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/07\/13-6.png\" alt=\"\" class=\"wp-image-33468\" style=\"width:376px\" srcset=\"https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/07\/13-6.png 500w, https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/07\/13-6-300x300.png 300w, https:\/\/www.stmstyle.com\/wp-content\/uploads\/2026\/07\/13-6-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Building a beautiful body starts with a healthy foundation\u2014eating well, exercising regularly, and getting enough rest. However, when it comes to stubborn belly and waist fat that just won&#8217;t budge no matter what you do, incorporating safe, globally certified medical technologies can be a game-changer. This approach not only saves you time, but also helps you achieve a slimmer, firmer, and well-proportioned waistline\u2014restoring 100% of your confidence.<br>Here at <strong><a href=\"https:\/\/www.facebook.com\/profile.php?id=61589948382719\">Dr. Sonyouna Clinic<\/a><\/strong>, <a href=\"https:\/\/www.stmstyle.com\/en\/\">our team of Korean<\/a> medical experts is always by your side, dedicated to providing you with the safest and most effective personalized treatment plans.<br>Thank you.<\/p>\n<\/blockquote>\n\n\n\n<p><em><a href=\"https:\/\/blog.naver.com\/yssynclinic\/224313666385\">Written by Dr. Yurim Choi, (Dr. Sonyouna Clinic)<\/a> <\/em> <br><\/p>\n\n\n\n<p><a href=\"https:\/\/www.stmstyle.com\/en\/\">#KoreanClinic #SkinTighteningTreatment #KoreanHospital #Consultation #AestheticTreatment #KoreaTravel #FatDissolvingInjections #AestheticConsultation #KoreanDoctor #KoreanCelebrities #SkinTightening #FatGrafting #SonyounaClinic #Sonyouna #KoreanClinicReview #Facelift #KoreaMedicalAgency #BellyFat #FatCells #HowToReduceBellyFat #LoseBellyFat #LowerBellyFat #TargetedFatReduction #LocalizedFatReduction #WeightLossTips #BodyContouring #WeightManagement #LowerBellyPouch #SnatchedWaist #SlimBody #NaturalWeightLoss #YoYoEffect #KoreanFatGrafting #FatReductionKorea #KoreanPlasticSurgery #KoreanPlasticSurgeryReview #KBeauty #KoreanAestheticTreatment #BellyFatInjectionKorea #DrSonyouna #DrYurimChoi #DrSonyounaClinic <\/a><\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-chain  wp-block-social-link\"><a href=\"https:\/\/line.me\/R\/ti\/p\/@000cojra\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path 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c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-tiktok  wp-block-social-link\"><a href=\"https:\/\/www.tiktok.com\/@sonyouna.th\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 32 32\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 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Clinic The abdomen, or belly area, is often one of the first places where we notice changes, even after gaining only a small amount of weight. Many people struggle with a waistline that looks thick or less defined when wearing clothes. Others may notice their belly folding into layers or protruding like a \u201cspare tire\u201d when sitting down, which can affect their confidence.However, although it may all appear to be the same type of belly fat, abdominal fat does not always come from the same kind of fat.Based on where it accumulates and its structural characteristics, abdominal fat can be divided into two main types. Each type requires a completely different approach to reduction and care. Understanding the Two Types of Abdominal Fat: Which Type Do You Have? &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/www.stmstyle.com\/en\/uncategorized\/what-causes-belly-fat-key-causes-and-effective-ways-to-reduce-abdominal-fat-doctors-guide\/\"> <span class=\"screen-reader-text\">What Causes Belly Fat? Key Causes and Effective Ways to Reduce Abdominal Fat  | Doctor\u2019s Guide<\/span> \u0e2d\u0e48\u0e32\u0e19\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21 \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":32773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"categories":[310,309,121],"tags":[313,311,315,314,312],"class_list":["post-33465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-knowledge-en","category-sonyouna-en","category-uncategorized","tag-belly-fat","tag-belly-fat-reduction","tag-body-shaping","tag-fat-dissolving-injections","tag-sonyouna-clinic"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Target Belly Fat Effectively: Causes of Abdominal Fat and Solutions<\/title>\n<meta name=\"description\" content=\"Struggling with stubborn belly fat? 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